Dealing with Difficult People
In life, we all run across difficult people that we may or may not have to deal with. Sometimes it's the rude waiter or cashier, or...
Valentine's Day
Tomorrow is Valentine's Day, and there are always mixed emotions and reactions to this day. Some are excited because they are with a...
Managing Moods
We all have times where we feel that maybe our mood isn't in the best condition. This could mean you feel sad, depressed, angry, anxious,...
Sticking to your resolutions...
Most of us in the New Year's spirit make a resolution, or sometimes 2 or 3, and wonder after some time how we will stick to it. Not to...
New year, new beginnings
On New Years Eve, I always take a look back and see how I would like for my next year to be different. All around us there is an emphasis...
Happy Holidays!
This blog will be rather simple this week, it's to say have a great holiday! Be in the moment and look around you as all the holiday...
Getting Past Winter Blues
Most times when the weather changes and the days get shorter, people feel less energized and more lethargic. As I get older, I understand...
3 Myths about Therapy
Many people have questions when they start therapy, and most questions surround myths that have been portrayed in movies, TV or rumors...
Holidays and Stress
With Thanksgiving over, and as we approach the holiday season, it can be stressful and sometimes anxiety ridden with all the hustle,...
Starting Therapy
Beginning therapy can be a task that can bring about anxiety and other complex emotions. Most people have some fear or assumptions about...