Beating the Winter Blues: Understanding Seasonal Affective Disorder
For some, this time of year is the most difficult. As the days get shorter, the nights get longer and the weather gets colder, many...
Helping Your Child in School
Recently, with parent-teacher conferences passing, many parents are presented with information from teachers that their child or...
COVID 19
Recently, we have all been faced with challenges adapting to this recent change to most of our lives. Working from home, children being...
What about me?
Now that summer is over, and kids are back in school, it is time to think about yourself. Remember the anxiety, depression, relationship...
Back To School
With the start of school, many parents and kids feel the stress and worry about the upcoming year. A new school year means a new...
Sleep
Sleep is an important thing for us humans to make sure we get enough of. If we do not get enough sleep, our brains do not process...
Summer Is Almost Here!
With the weather slowly getting warmer, and school is almost done for most of the children, that means that summertime is almost upon us!...
Getting the Most out of Therapy
As a clinician, I am focused on helping my clients get the most out of the time they spend with me in therapy. The fact is, one hour per...
Spring Time!
Last week marked the official start of Spring! For most of us that means more daylight, which can help combat depression. It also means...
Benefits of Therapy
Have you ever thought to yourself, "Would therapy be good for me?". Therapy can be beneficial in many different situations and here is...